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Progressing Ballet Technique
Добавлен 27 окт 2011
Unlock Your Ballet Potential with PBT: Online Follow-Along Classes Now Available!
PBT is an innovative program designed to enhance dancers' strength, flexibility, and technique through targeted exercises.
Developed by Marie Walton-Mahon OAM activates the muscle memory required to enhance ballet training. Sign up for a free trial at www.pbt.dance and delve into the benefits of PBT, including:
- Enhanced muscle memory for improved performance
- Increased core strength and stability
- Better alignment and posture
- Reduced risk of injury
#Ballet #PBT #ProgressingBalletTechnique #DanceTraining #OnlineClasses #BalletFitness #DanceEducation
Developed by Marie Walton-Mahon OAM activates the muscle memory required to enhance ballet training. Sign up for a free trial at www.pbt.dance and delve into the benefits of PBT, including:
- Enhanced muscle memory for improved performance
- Increased core strength and stability
- Better alignment and posture
- Reduced risk of injury
#Ballet #PBT #ProgressingBalletTechnique #DanceTraining #OnlineClasses #BalletFitness #DanceEducation
Просмотров: 853
Видео
Progressing Ballet Technique Teacher's Certification Workshop Promo
Просмотров 2752 месяца назад
Designed for teachers of any form of dance as well as Pilates & Yoga instructors who wish to learn all 3 levels of Progressing Ballet Technique and become certified in PBT. Learn this technique of innovation to develop muscle memory to enhance dance training. It will be explained how to transfer this innovative technique into your classroom. PBT's Teachers Certification workshop will go through...
The Backalast
Просмотров 1,6 тыс.2 месяца назад
Program's developed by Marie Walton-Mahon that activates the muscle memory to enhance ballet training. The programs are now being taught in over 40 countries with positive feedback. Marie is passionate about safe dance training and hosts teachers training and student workshops
What is PBT?
Просмотров 9202 месяца назад
Program's developed by Marie Walton-Mahon that activates the muscle memory to enhance ballet training. The programs are now being taught in over 40 countries with positive feedback. Marie is passionate about safe dance training and hosts teachers training and student workshops
Principal Ballet Dancer Jonathan Batista Talks the Importance of Posture with The Backalast Tips
Просмотров 6992 месяца назад
Join us as we sit down with Jonathan Batista, Principal Ballet Dancer with the Pacific Northwest Ballet, to discuss the importance of posture in ballet. Jonathan shares his insights on how maintaining proper posture is crucial for performing moves like arabesques and turns with grace and balance. Discover why Jonathan trusts the Backalast Posture Jacket by Progressing Ballet Technique to keep h...
Missouri State University research on the Backalast
Просмотров 48910 месяцев назад
Attention dancers! Missouri State University @missouristate has unveiled groundbreaking research on the @backalast compression posture jacket. Designed by PBT exclusively for dancers, the results are truly outstanding: the Backalast significantly reduces the lumbosacral angle difference! They concluded that the garment surpassed other garments and devices in joint angle reproduction and trunk p...
Joe Caley talks Progressing Ballet Technique (PBT)
Просмотров 73810 месяцев назад
The world of ballet is mesmerising and fascinating! 🤩 We had the pleasure of sitting down with Joe Caley, Principal dancer with the Australian Ballet, to learn more about him and his thoughts on PBT. #ausballet #dance #inspiration #pbt #ballet www.pbt.dance
Brand New Senior Exercises have now arrived on our members' portal! Sign up today for a FREE Trial.
Просмотров 2 тыс.Год назад
🚨𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐓𝐫𝐢𝐚𝐥 𝐓𝐨𝐝𝐚𝐲!🚨 📣 Exciting News! 🎉 BRAND NEW Senior Exercises have just been uploaded on our website! Sign up today at www.pbt.dance for your 𝐅𝐑𝐄𝐄 trial and learn PBT anywhere!🩰💪
Marie Walton-Mahon demonstrates a brand new exercise for Sub Junior's: Foundation Roll Ups.
Просмотров 1,9 тыс.Год назад
🚨𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐓𝐫𝐢𝐚𝐥 𝐓𝐨𝐝𝐚𝐲!🚨 🌟 Unleash the Power of Your Core with a brand new exercise: Foundation Roll Ups! Strengthen your ballet technique, prevent injuries, and achieve greater body control. Sign up now at www.pbt.dance and take your training to the next level! 🩰💪 #BalletTraining #CoreStrength #ProgressingBalletTechnique #FoundationRollUps #elevateyourtraining
New Junior exercises like this Developpé Devant are available now on our PBT website!
Просмотров 1,6 тыс.Год назад
🌟Elevate your Junior ballet training with our new Junior Developpé Devant exercise, engaging multiple muscle groups (abs, adductors, calves, hamstrings and quads!), enhancing stability, and taking your technique to new heights! 🩰💪 Visit www.pbt.dance now!
Marie demonstrates a brand new PBT exercise she calls 'Alternate Leg Rotators'.
Просмотров 1,1 тыс.Год назад
This exercise known as 'Alternate Leg Rotators' is just one of the recent additions to our PBT online training platform. This particular exercise combination is designed to enhance the learner's understanding of the crucial six deep rotators needed for safe external rotation during training. Our approach prioritises experiential learning, where the student physically feels the movements to full...
Orlando Ballet School discusses why they practice PBT exercises 5 days a week!
Просмотров 742Год назад
Orlando Ballet School student Hitomi Nakamura, and the Director of Orlando Ballet School Phillip Broomhead discuss the importance of PBT exercises for Ballet training and the implementation of PBT in Orlando Ballet School.
Jeremy Hunt and Marie Walton-Mahon Discuss the Importance of Removing Overstretching from Dance.
Просмотров 843Год назад
I urge every dance teacher, parent, and student to pay attention to this crucial interview. It's impossible to overstate the significance of practicing dance in a safe manner. Remember, while dance may come and go, our bodies are permanent!
Safe Stretching with Debra Crookshanks
Просмотров 1,6 тыс.Год назад
Your body is a magnificent creation that deserves your utmost care and attention. When it comes to stretching, remember to approach it with self-care and mindfulness. Listen to your body's needs and learn the proper techniques for executing each stretch. If you're hyper-mobile, here's an important tip: refrain from overstretching! Your flexibility is already exceptional, so focus on building st...
4 Core, Obliques & Hamstrings with Marie Walton-Mahon and Isaiah Tass from South Sydney Rabbitohs
Просмотров 1,4 тыс.Год назад
4 Core, Obliques & Hamstrings with Marie Walton-Mahon and Isaiah Tass from South Sydney Rabbitohs
Deep Hamstring Activation with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs
Просмотров 1,1 тыс.Год назад
Deep Hamstring Activation with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs
Speed Kicks Exercise with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs
Просмотров 1,4 тыс.Год назад
Speed Kicks Exercise with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs
Crucial Pointe Assessments for Dancers: Everything You Need to Know!
Просмотров 757Год назад
Crucial Pointe Assessments for Dancers: Everything You Need to Know!
My Daughter is On Pointe at 9 Years Old. Should I Be Concerned?
Просмотров 1,5 тыс.Год назад
My Daughter is On Pointe at 9 Years Old. Should I Be Concerned?
Progressing Ballet Technique (PBT) | New Exercises
Просмотров 3,2 тыс.Год назад
Progressing Ballet Technique (PBT) | New Exercises
PBT Warm-up with Isaiah Tass of the South Sydney Rabbitohs
Просмотров 1,2 тыс.Год назад
PBT Warm-up with Isaiah Tass of the South Sydney Rabbitohs
Progressing Contemporary Technique | Advanced Exercises
Просмотров 1,9 тыс.Год назад
Progressing Contemporary Technique | Advanced Exercises
Progressing Contemporary Technique (PCT) | New Junior Exercises
Просмотров 1,6 тыс.Год назад
Progressing Contemporary Technique (PCT) | New Junior Exercises
Progressing Ballet Technique | New Senior Exercises
Просмотров 2,3 тыс.Год назад
Progressing Ballet Technique | New Senior Exercises
Progressing Ballet Technique at Orlando Ballet
Просмотров 505Год назад
Progressing Ballet Technique at Orlando Ballet
Tyla Steinbach | San Francisco Ballet Company & PBT Ambassador
Просмотров 2 тыс.2 года назад
Tyla Steinbach | San Francisco Ballet Company & PBT Ambassador
Learn PBT exercises on our online training!
Просмотров 1,1 тыс.2 года назад
Learn PBT exercises on our online training!
Love our PBT. It has been super valuable for our students!
Thank you Sarah
So interesting. Definitely food for thought.
Камбинезон клевый
Tremendous
Love love love this!
А у девочки невроз.
I think this is good but I honestly don’t think it’s very detailed. It sounds detailed maybe for someone who doesn’t know anything, but in terms of what let’s say a real Ballet pedo would know ?!! I feel like it’s just a very sort of common knowledge video and there’s no real analysis of for example, what of people who have different bodies and larger gluteal muscles for example, how do you know if it’s hyper lordosis or simply larger gluteal muscles? Why is there no talk whatsoever about the femur bones, and how to use the femur bones as a way to analyze pelvic placement ? Because for example, this is easy to see on a child with hardly any muscle formation or additional fat but if you have a really diverse room, but this can be easily misunderstood.
thank you very much- this is so valueable
So helpful!!
Thank you, you may wish to check out our full syllabus of over 600 exercises www.pbt.dance
Is it suitable to self-learn the online programmes at home? I have stopped dancing for a long time and wish to pick up dancing again.
Can people who don't dance do PBT? I need to work on my prociroception and I have the feeling that this could help with it. I saw that there's a local course for this in my area but I'm unsure yet.
Absolutley anyone can study & benefit from PBT. The official courses are structured to Certify teachers. However, suggest you take the free 3 day trail and explore our online program as a student. There is a designated Adult section and more updates are planned for 2024.
@@ProgressingBalletTechnique Awesome, thank you!
Why on earth does anyone think that wrapping a theraband around someone’s limbs is going to do anything ????
How incredibly useful!
Thank you our full program can be found if you wish to check out the free trail www.pbt.dance
How tightly should it fit? I'm not a seamstress and to the best of my ability I did measure her in order to jacket that fit the dimensions that I took. She's not comfortable in it and I'm not sure if that's normal but it's very snug
Projection with the health and safety of the client in mind.
absolutley
Terrible music- does not fit at all! man, pls change it.
Yes. Pointe shoes should not start until 12 years old bc the bones arent developed to support the body weight before that
Tell the teachers as well. Nothing new here, the ignorance of many dance teachers with no anatomically knowledge are a bigger problem.
Wholeheartedly agree with your comment. This is discussed at every PBT teachers workshop.
Thank you for this valuable message 🙏
Thank you so much for this! I’ve been worried for years about it.
Bravo! This voice is needed! We need to protect our youngsters
Thank you we must speak out!
Will there also have such similar explanation in the PBT training?
My whole ballet school would explode if the principal saw this video...because she would realize I was right about all three points.
Show them! At least the ones who will listen
Thank you for your comment. Please check out our workshops on our website www.pbt.dance
Dear sirs. Are there any teacher courses, in Italy?
Beautiful arms ❤
Спасибо. Это очень ценно!
I Have A Your Video
Beautiful ❤
Beautiful and hard work 👏👏👏❣️❣️❣️
Much needed thanks
Not everyone can turnout that much with the small ball. . Especially adults. I take PBT three times at the end of the month as well as our regular class schedule three days per week and my turnout will never be great. I’m 50.
Marianne, absolutely we are all about personal best and never push beyond. Keep up your great work within your own range.
Such GREAT info!
Thank you
Excellent description and video, very well done, BRAVO 🥇
Appreciate your kind comment
I totally agree, PBT is indeed an excellent program that should be applied in Ballet Companies, not only by professional dancers but also by professional teachers, this will help to control the inner key of each body muscle work, and also avoid severe injuries that often professional dancers unexpectedly get during their daily training.
Wow! Thank you so much for this video, now I have a clearer picture of what to focus on to improve my arch!
I think I will try some of these exercises wearing normal sweat pants.
This guy is so beautiful and humble.
Beautiful Tyla ✨
beautiful
Great
Thank you
As a future physiotherapist and mother of a beautiful 3 y o ballerina, I am very much interested in such content. Thanks for your job
Thank you for your kind comment, we will be be filming the next part of the series soon. Without these basics we have no foundation!
😒 ᎮᏒᎧᎷᎧᏕᎷ
As runner I find this very interesting! Thank you!
Absolutely the pelvis alignment is so valuable for general well-being including running! Thank you for your comment
OK if you're a beautiful dancer like this lady!
This looks like a plum band she's using but I would love to know the specific man that she is using
Super, bravo, merci
Hi is it okay to start with adult levels in the pbt program if I am a total beginner? I did not know whether to start with the children videos or adult
Loved this video. Thank you. I want to have a longer and healthier carreer so here I am, taking seriously these tools you are providing. Thanks again.